Senaste mat & motionsinförande
| februari 2020 |
| tis 11: |
10052 *
|
558%
|
Fett: |
|
Prot: |
|
Kolh.: |
674,92g |
|
159,30g |
|
853,47g |
|
-
|
-
|
| mån 3: |
5119 *
|
284%
|
Fett: |
|
Prot: |
|
Kolh.: |
381,78g |
|
52,96g |
|
360,00g |
|
-
|
-
|
| april 2017 |
| fre 7: |
592 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,23g |
|
113,49g |
|
4393*
|
 3801
|
| tor 6: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
49,25g |
|
190,66g |
|
4548*
|
3195
|
| ons 5: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
84,04g |
|
183,55g |
|
4151*
|
2845
|
| tis 4: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
63,48g |
|
141,73g |
|
4772*
|
3415
|
| mån 3: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
70,27g |
|
125,61g |
|
4805*
|
3367
|
| lör 1: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
20,73g |
|
29,27g |
|
4788*
|
4486
|
| mars 2017 |
| fre 31: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
73,12g |
|
107,91g |
|
4770*
|
3347
|
| tor 30: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
74,29g |
|
228,54g |
|
4688*
|
3130
|
| ons 29: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
69,74g |
|
194,98g |
|
4422*
|
3016
|
| tis 28: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
72,40g |
|
152,60g |
|
4248*
|
2893
|
| mån 27: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
72,02g |
|
156,75g |
|
3417*
|
2055
|
| sön 26: |
-
|
-
|
|
3349*
|
-
|
| fre 24: |
-
|
-
|
|
2731
|
-
|
| november 2016 |
| tor 3: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
20,19g |
|
67,54g |
|
3967*
|
3455
|
| ons 2: |
666 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
35,10g |
|
82,78g |
|
3555*
|
2889
|
| september 2016 |
| fre 30: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
9,46g |
|
25,51g |
|
-
|
-
|
| tor 29: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
20,71g |
|
93,63g |
|
3967*
|
3243
|
| ons 28: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
67,54g |
|
170,70g |
|
3967*
|
2757
|
| tis 27: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
25,65g |
|
55,70g |
|
-
|
-
|
| ons 21: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
48,55g |
|
189,55g |
|
3349*
|
1867
|
|
|
