Senaste mat & motionsinförande
| juli 2021 |
| tor 8: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
5,90g |
|
49,87g |
|
-
|
-
|
| lör 3: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
60,70g |
|
76,97g |
|
-
|
-
|
| fre 2: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
66,73g |
|
167,15g |
|
-
|
-
|
| tor 1: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
15,61g |
|
41,93g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
2019 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
75,93g |
|
268,47g |
|
-
|
-
|
| tis 29: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
51,92g |
|
216,73g |
|
-
|
-
|
| mån 28: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
73,75g |
|
158,52g |
|
-
|
-
|
| sön 27: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
28,42g |
|
120,64g |
|
-
|
-
|
| lör 26: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
44,80g |
|
127,04g |
|
-
|
-
|
| fre 25: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
75,27g |
|
164,98g |
|
-
|
-
|
| tor 24: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
53,31g |
|
252,60g |
|
-
|
-
|
| ons 23: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
87,55g |
|
136,14g |
|
-
|
-
|
| tis 22: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
58,07g |
|
193,60g |
|
-
|
-
|
| mån 21: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
9,89g |
|
80,04g |
|
-
|
-
|
| sön 20: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
54,22g |
|
100,26g |
|
-
|
-
|
| lör 19: |
1786 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
87,79g |
|
209,83g |
|
-
|
-
|
| fre 18: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
74,80g |
|
99,10g |
|
-
|
-
|
| tor 17: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
86,38g |
|
153,56g |
|
-
|
-
|
| ons 16: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
76,09g |
|
117,12g |
|
-
|
-
|
| tis 15: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
65,72g |
|
111,32g |
|
-
|
-
|
|
|
