Senaste mat & motionsinförande
| april 2023 |
| lör 15: |
425 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
20,65g |
|
63,15g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
1045 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
39,68g |
|
136,73g |
|
1319*
|
 274
|
| mån 15: |
1137 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
35,18g |
|
174,12g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
660 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
21,27g |
|
106,81g |
|
-
|
-
|
| mån 18: |
1265 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
57,12g |
|
124,40g |
|
-
|
-
|
| sön 17: |
1132 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
38,51g |
|
140,59g |
|
-
|
-
|
| lör 16: |
1315 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
45,01g |
|
173,35g |
|
-
|
-
|
| fre 15: |
1141 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
38,59g |
|
196,64g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
261 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
10,52g |
|
34,69g |
|
-
|
-
|
| tis 28: |
1563 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
72,91g |
|
258,27g |
|
-
|
-
|
| mån 27: |
1242 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
56,32g |
|
159,53g |
|
-
|
-
|
| lör 25: |
1387 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
60,60g |
|
204,47g |
|
-
|
-
|
| fre 24: |
1610 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
74,21g |
|
214,90g |
|
-
|
-
|
| lör 18: |
1119 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
48,54g |
|
133,36g |
|
-
|
-
|
| fre 17: |
1209 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
42,82g |
|
191,31g |
|
-
|
-
|
| tor 16: |
1278 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
57,44g |
|
145,18g |
|
-
|
-
|
| ons 15: |
1137 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
26,92g |
|
188,35g |
|
-
|
-
|
| mån 13: |
1264 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
53,43g |
|
187,93g |
|
-
|
-
|
| maj 2022 |
| sön 1: |
905 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
25,45g |
|
121,34g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1212 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
56,85g |
|
159,77g |
|
-
|
-
|
|
|
