Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
168,62g |
|
151,05g |
|
-
|
-
|
| ons 12: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
38,52g |
|
44,39g |
|
-
|
-
|
| tis 11: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
94,31g |
|
104,72g |
|
-
|
-
|
| mån 10: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
147,58g |
|
123,99g |
|
-
|
-
|
| lör 8: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
158,64g |
|
186,27g |
|
-
|
-
|
| fre 7: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
151,19g |
|
133,30g |
|
-
|
-
|
| tor 6: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
95,66g |
|
239,55g |
|
-
|
-
|
| ons 5: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
162,14g |
|
130,38g |
|
-
|
-
|
| tis 4: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
108,47g |
|
118,91g |
|
-
|
-
|
| mån 3: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
142,44g |
|
139,64g |
|
-
|
-
|
| sön 2: |
1293 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
118,03g |
|
115,14g |
|
-
|
-
|
| lör 1: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
110,67g |
|
121,57g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
159,88g |
|
94,85g |
|
-
|
-
|
| tor 29: |
1503 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
136,03g |
|
144,03g |
|
-
|
-
|
| ons 28: |
1330 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
135,80g |
|
117,70g |
|
-
|
-
|
| tis 27: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
143,91g |
|
111,38g |
|
-
|
-
|
| mån 26: |
1555 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
118,47g |
|
149,03g |
|
-
|
-
|
| sön 18: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| lör 17: |
751 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
47,11g |
|
100,38g |
|
-
|
-
|
|
|
