Senaste mat & motionsinförande
april 2022 |
tis 5: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
23,33g |
|
26,68g |
|
-
|
-
|
mån 4: |
2260 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,47g |
|
120,12g |
|
188,39g |
|
-
|
-
|
sön 3: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
81,53g |
|
98,92g |
|
-
|
-
|
lör 2: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
43,34g |
|
149,66g |
|
1455*
|
327
|
fre 1: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
47,13g |
|
99,76g |
|
1498*
|
380
|
mars 2022 |
tor 31: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
67,39g |
|
109,39g |
|
-
|
-
|
februari 2022 |
tor 10: |
2458 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,68g |
|
80,67g |
|
304,19g |
|
-
|
-
|
ons 9: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
43,58g |
|
93,24g |
|
-
|
-
|
tis 8: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
51,43g |
|
183,41g |
|
1496*
|
81
|
mån 7: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
53,59g |
|
142,59g |
|
-
|
-
|
sön 6: |
569 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
29,62g |
|
37,32g |
|
1545*
|
976
|
lör 5: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
46,53g |
|
254,92g |
|
1457*
|
136
|
fre 4: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
48,14g |
|
143,79g |
|
1446*
|
190
|
tor 3: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
48,13g |
|
134,00g |
|
1681*
|
513
|
ons 2: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
55,79g |
|
187,41g |
|
-
|
-
|
tis 1: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
50,92g |
|
43,38g |
|
-
|
-
|
januari 2022 |
mån 31: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
31,66g |
|
165,03g |
|
1640*
|
238
|
sön 30: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
46,92g |
|
176,36g |
|
-
|
-
|
fre 28: |
1963 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,20g |
|
81,13g |
|
210,86g |
|
1468*
|
495
|
tor 27: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
50,13g |
|
179,10g |
|
-
|
-
|
|
|