Senaste mat & motionsinförande
| mars 2024 |
| sön 31: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
69,10g |
|
70,60g |
|
-
|
-
|
| mån 11: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
62,54g |
|
44,48g |
|
-
|
-
|
| sön 10: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
32,31g |
|
33,64g |
|
-
|
-
|
| april 2023 |
| tis 11: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
18,78g |
|
11,97g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
72,43g |
|
99,23g |
|
-
|
-
|
| sön 19: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
24,27g |
|
5,96g |
|
-
|
-
|
| lör 18: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
34,39g |
|
51,10g |
|
-
|
-
|
| tor 16: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
82,93g |
|
118,56g |
|
-
|
-
|
| ons 15: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
79,30g |
|
40,76g |
|
-
|
-
|
| tis 14: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
86,46g |
|
84,02g |
|
-
|
-
|
| mån 13: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
139,16g |
|
132,66g |
|
-
|
-
|
| sön 12: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
48,08g |
|
68,27g |
|
-
|
-
|
| fre 10: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
28,00g |
|
74,00g |
|
-
|
-
|
| tor 9: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
29,60g |
|
35,00g |
|
-
|
-
|
| ons 8: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,02g |
|
110,49g |
|
61,57g |
|
-
|
-
|
| tis 7: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
105,47g |
|
113,25g |
|
-
|
-
|
| mån 6: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
78,08g |
|
67,02g |
|
-
|
-
|
| sön 5: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
100,92g |
|
122,65g |
|
-
|
-
|
| lör 4: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
66,48g |
|
127,34g |
|
-
|
-
|
| fre 3: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
88,56g |
|
182,65g |
|
-
|
-
|
|
|
