Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
455 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
10,50g |
|
86,56g |
|
-
|
-
|
| ons 14: |
356 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
17,00g |
|
4,60g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
309 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
10,64g |
|
30,33g |
|
-
|
-
|
| ons 12: |
313 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
14,56g |
|
35,70g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
242 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
29,66g |
|
1,66g |
|
-
|
-
|
| sön 5: |
68 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
92 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
2,17g |
|
9,00g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
163 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
4,87g |
|
30,19g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
66 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| tor 25: |
623 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
25,24g |
|
67,55g |
|
-
|
-
|
| ons 24: |
191 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| december 2023 |
| sön 17: |
144 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
1,70g |
|
16,60g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
382 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
10,56g |
|
60,56g |
|
-
|
-
|
| tor 5: |
411 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
39,55g |
|
31,10g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
252 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
14,30g |
|
33,56g |
|
-
|
-
|
| mån 21: |
182 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
11,55g |
|
26,81g |
|
-
|
-
|
| sön 20: |
161 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| ons 16: |
380 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
6,07g |
|
38,60g |
|
-
|
-
|
| ons 2: |
266 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
14,36g |
|
26,15g |
|
-
|
-
|
| tis 1: |
292 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
15,65g |
|
31,73g |
|
-
|
-
|
|
|
