Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1317 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
49,68g |
|
168,30g |
|
1250*
|
 67
|
| lör 21: |
1087 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
54,18g |
|
119,75g |
|
1558*
|
 471
|
| fre 20: |
1146 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
78,52g |
|
127,62g |
|
1603*
|
457
|
| tor 19: |
-
|
-
|
|
1671*
|
-
|
| ons 18: |
-
|
-
|
|
1634*
|
-
|
| tis 17: |
1164 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
73,18g |
|
151,43g |
|
1619*
|
455
|
| mån 16: |
1383 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
93,87g |
|
119,72g |
|
1561*
|
178
|
| sön 15: |
-
|
-
|
|
1515*
|
-
|
| lör 14: |
1219 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
40,08g |
|
142,84g |
|
1567*
|
348
|
| fre 13: |
1273 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
61,90g |
|
161,73g |
|
1616*
|
343
|
| tor 12: |
1213 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
55,32g |
|
146,07g |
|
1601*
|
388
|
| ons 11: |
1503 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
75,96g |
|
154,40g |
|
1630*
|
127
|
| tis 10: |
1888 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,02g |
|
84,88g |
|
202,56g |
|
1633*
|
255
|
| mån 9: |
1228 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
49,57g |
|
128,82g |
|
1547*
|
319
|
| sön 8: |
1344 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
57,12g |
|
189,19g |
|
1503*
|
159
|
| lör 7: |
-
|
-
|
|
1578*
|
-
|
| fre 6: |
1471 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
85,15g |
|
158,79g |
|
1638*
|
167
|
| tor 5: |
-
|
-
|
|
1647*
|
-
|
| ons 4: |
-
|
-
|
|
1602*
|
-
|
| tis 3: |
-
|
-
|
|
1609*
|
-
|
|
|
