Senaste mat & motionsinförande
| november 2021 |
| lör 13: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
27,91g |
|
48,25g |
|
-
|
-
|
| mån 1: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
19,98g |
|
83,11g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
257 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
7,63g |
|
37,42g |
|
-
|
-
|
| mån 25: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
15,44g |
|
58,87g |
|
-
|
-
|
| sön 24: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,27g |
|
61,21g |
|
126,55g |
|
-
|
-
|
| lör 23: |
2217 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,93g |
|
118,33g |
|
193,70g |
|
-
|
-
|
| fre 22: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
27,91g |
|
104,37g |
|
-
|
-
|
| tor 21: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
15,14g |
|
40,11g |
|
-
|
-
|
| ons 20: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
37,00g |
|
135,69g |
|
-
|
-
|
| tis 19: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
37,99g |
|
222,57g |
|
-
|
-
|
| mån 18: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
119,86g |
|
120,96g |
|
-
|
-
|
| sön 17: |
1733 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
43,73g |
|
230,55g |
|
-
|
-
|
| lör 16: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
21,40g |
|
141,34g |
|
-
|
-
|
| fre 15: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
44,21g |
|
164,65g |
|
-
|
-
|
| tor 14: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
35,18g |
|
72,46g |
|
-
|
-
|
| ons 13: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
42,26g |
|
147,65g |
|
-
|
-
|
| tis 12: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
26,17g |
|
153,88g |
|
-
|
-
|
| mån 11: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
95,45g |
|
114,18g |
|
-
|
-
|
| april 2021 |
| tor 29: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
4,50g |
|
40,00g |
|
-
|
-
|
| tis 27: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
7,13g |
|
22,46g |
|
-
|
-
|
|
|
