Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
162,33g |
|
105,94g |
|
-
|
-
|
| ons 25: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
137,00g |
|
161,92g |
|
-
|
-
|
| tis 24: |
1845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
194,24g |
|
148,80g |
|
-
|
-
|
| mån 23: |
1783 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
209,18g |
|
141,36g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
30,00g |
|
44,00g |
|
-
|
-
|
| fre 16: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
30,05g |
|
26,68g |
|
-
|
-
|
| ons 14: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
108,34g |
|
166,27g |
|
-
|
-
|
| tis 13: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
171,69g |
|
104,91g |
|
-
|
-
|
| mån 12: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
170,10g |
|
56,96g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
35,88g |
|
52,66g |
|
-
|
-
|
| mån 24: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
126,45g |
|
71,87g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
130,36g |
|
146,01g |
|
-
|
-
|
| mån 27: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
116,85g |
|
86,60g |
|
-
|
-
|
| tis 14: |
2117 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
156,15g |
|
156,61g |
|
-
|
-
|
| tor 2: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
155,07g |
|
125,06g |
|
-
|
-
|
| april 2024 |
| tis 30: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
57,25g |
|
31,50g |
|
-
|
-
|
| mån 29: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
146,52g |
|
130,66g |
|
-
|
-
|
| ons 24: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
130,69g |
|
127,44g |
|
-
|
-
|
| tis 23: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
71,39g |
|
36,51g |
|
-
|
-
|
| mån 22: |
1802 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
157,80g |
|
121,33g |
|
-
|
-
|
|
|
