Senaste mat & motionsinförande
september 2024 |
tis 10: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
30,34g |
|
224,48g |
|
-
|
-
|
mån 9: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
64,71g |
|
244,16g |
|
-
|
-
|
fre 6: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
85,02g |
|
219,92g |
|
-
|
-
|
tor 5: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
57,71g |
|
205,22g |
|
-
|
-
|
ons 4: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
43,81g |
|
271,37g |
|
-
|
-
|
tis 3: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
45,22g |
|
287,41g |
|
-
|
-
|
mån 2: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
67,64g |
|
197,83g |
|
-
|
-
|
augusti 2024 |
tor 29: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
71,87g |
|
266,55g |
|
-
|
-
|
tor 22: |
1649 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
88,28g |
|
234,52g |
|
-
|
-
|
mån 19: |
1645 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
74,84g |
|
286,37g |
|
-
|
-
|
tor 15: |
1885 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
108,51g |
|
287,19g |
|
-
|
-
|
tis 13: |
2326 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
110,48g |
|
381,11g |
|
-
|
-
|
lör 10: |
2190 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
111,95g |
|
350,63g |
|
-
|
-
|
tor 8: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
86,22g |
|
158,17g |
|
-
|
-
|
fre 2: |
2122 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
110,47g |
|
333,45g |
|
-
|
-
|
tor 1: |
1964 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
74,52g |
|
340,10g |
|
-
|
-
|
juli 2024 |
tor 25: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
71,16g |
|
185,94g |
|
-
|
-
|
ons 24: |
2122 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
110,47g |
|
333,45g |
|
-
|
-
|
sön 21: |
2838 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
137,83g |
|
473,17g |
|
-
|
-
|
tor 18: |
3394 *
|
242%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
139,04g |
|
611,09g |
|
-
|
-
|
|
|