Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
8,31g |
|
8,63g |
|
-
|
-
|
| tor 18: |
752 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
19,35g |
|
77,26g |
|
-
|
-
|
| tis 16: |
570 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
36,87g |
|
64,42g |
|
-
|
-
|
| mån 15: |
637 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
41,65g |
|
83,37g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
371 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
22,28g |
|
35,13g |
|
203*
|
 168
|
| mån 26: |
1327 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
56,80g |
|
170,43g |
|
1053*
|
274
|
| januari 2024 |
| mån 29: |
376 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
15,19g |
|
45,53g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
19,54g |
|
32,74g |
|
67*
|
301
|
| tis 3: |
522 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
27,06g |
|
62,32g |
|
220*
|
302
|
| mån 2: |
-
|
-
|
|
232*
|
-
|
| sön 1: |
-
|
-
|
|
274*
|
-
|
| september 2023 |
| lör 30: |
-
|
-
|
|
168*
|
-
|
| fre 29: |
851 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
21,54g |
|
65,48g |
|
218*
|
633
|
| tor 28: |
1336 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
41,34g |
|
173,03g |
|
586*
|
750
|
| ons 27: |
1210 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
49,94g |
|
102,58g |
|
255*
|
955
|
| tis 26: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
41,55g |
|
179,52g |
|
13818*
|
 12377
|
| mån 25: |
825 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
18,93g |
|
85,22g |
|
-
|
-
|
| sön 24: |
1316 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
48,84g |
|
172,73g |
|
8333*
|
7017
|
| april 2023 |
| ons 26: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
7,14g |
|
9,90g |
|
-
|
-
|
| tis 25: |
1453 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,44g |
|
59,70g |
|
111,53g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
292 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
13,85g |
|
27,49g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
4,19g |
|
60,79g |
|
120*
|
145
|
| fre 28: |
-
|
-
|
|
356*
|
-
|
| tor 27: |
-
|
-
|
|
411*
|
-
|
| ons 26: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
11,34g |
|
43,12g |
|
343*
|
49
|
|
|
