Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
7,70g |
|
22,50g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
15,59g |
|
73,94g |
|
-
|
-
|
| lör 6: |
669 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
25,83g |
|
68,94g |
|
-
|
-
|
| fre 5: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
32,68g |
|
98,22g |
|
-
|
-
|
| ons 3: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
31,93g |
|
108,58g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
19,37g |
|
51,82g |
|
-
|
-
|
| ons 26: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
46,34g |
|
151,26g |
|
-
|
-
|
| tis 18: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
50,18g |
|
82,49g |
|
-
|
-
|
| mån 17: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
34,57g |
|
90,57g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
19,18g |
|
78,87g |
|
-
|
-
|
| ons 29: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
24,81g |
|
88,62g |
|
-
|
-
|
| tis 28: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
26,28g |
|
47,99g |
|
-
|
-
|
| lör 25: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
13,75g |
|
50,14g |
|
-
|
-
|
| fre 24: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
34,63g |
|
44,61g |
|
-
|
-
|
| tor 23: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
15,59g |
|
48,90g |
|
-
|
-
|
| ons 22: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
26,95g |
|
129,37g |
|
-
|
-
|
| lör 18: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
37,68g |
|
98,35g |
|
-
|
-
|
| fre 17: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
30,67g |
|
76,51g |
|
-
|
-
|
| tor 16: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
36,47g |
|
94,69g |
|
-
|
-
|
| ons 15: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
50,06g |
|
100,63g |
|
-
|
-
|
|
|
