Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
86,21g |
|
110,34g |
|
75*
|
 1462
|
| fre 13: |
1950 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,21g |
|
99,03g |
|
167,01g |
|
402*
|
1548
|
| tor 12: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
101,53g |
|
135,16g |
|
-
|
-
|
| ons 11: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
83,76g |
|
53,04g |
|
452*
|
520
|
| tis 10: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
96,88g |
|
122,61g |
|
452*
|
981
|
| mån 9: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
105,36g |
|
57,28g |
|
452*
|
678
|
| augusti 2024 |
| ons 28: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
21,00g |
|
7,00g |
|
-
|
-
|
| tis 27: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
73,22g |
|
163,32g |
|
641*
|
1004
|
| april 2024 |
| mån 29: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
63,29g |
|
144,09g |
|
464*
|
857
|
| december 2023 |
| fre 8: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
106,60g |
|
49,23g |
|
-
|
-
|
| tor 7: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
91,91g |
|
42,23g |
|
-
|
-
|
| ons 6: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
122,63g |
|
41,80g |
|
-
|
-
|
| tis 5: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
99,62g |
|
33,87g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
61,44g |
|
135,47g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
55,38g |
|
103,97g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
75,64g |
|
126,11g |
|
-
|
-
|
| ons 22: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
| mån 6: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
86,12g |
|
76,72g |
|
-
|
-
|
| fre 3: |
2014 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,49g |
|
86,91g |
|
180,05g |
|
-
|
-
|
| ons 1: |
1754 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
87,20g |
|
176,67g |
|
-
|
-
|
|
|
