Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
447 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
26,54g |
|
42,98g |
|
-
|
-
|
| juni 2024 |
| sön 2: |
696 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
23,61g |
|
94,65g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
952 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
68,33g |
|
82,85g |
|
-
|
-
|
| mån 20: |
440 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
46,47g |
|
10,86g |
|
-
|
-
|
| tor 16: |
1419 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
177,83g |
|
91,47g |
|
-
|
-
|
| ons 15: |
1446 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
92,29g |
|
107,80g |
|
-
|
-
|
| mån 13: |
557 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
45,88g |
|
38,47g |
|
-
|
-
|
| fre 10: |
1275 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
77,21g |
|
138,65g |
|
-
|
-
|
| ons 8: |
1119 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
58,99g |
|
105,89g |
|
-
|
-
|
| april 2024 |
| lör 27: |
913 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
118,23g |
|
17,70g |
|
-
|
-
|
| fre 26: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
22,67g |
|
56,83g |
|
-
|
-
|
| tor 25: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
18,56g |
|
41,00g |
|
-
|
-
|
| ons 24: |
1711 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
150,14g |
|
114,69g |
|
-
|
-
|
| sön 21: |
1228 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
142,37g |
|
21,74g |
|
-
|
-
|
| lör 20: |
1729 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
71,09g |
|
196,78g |
|
-
|
-
|
| tor 18: |
486 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
21,81g |
|
52,55g |
|
-
|
-
|
| ons 17: |
980 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
72,05g |
|
104,04g |
|
-
|
-
|
| tis 16: |
1522 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
114,56g |
|
113,44g |
|
-
|
-
|
| lör 13: |
1421 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
53,60g |
|
178,12g |
|
-
|
-
|
| tor 11: |
843 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
34,24g |
|
57,23g |
|
-
|
-
|
|
|
