Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1040 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
115,60g |
|
77,27g |
|
-
|
-
|
| ons 25: |
1530 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
145,39g |
|
76,28g |
|
-
|
-
|
| tis 24: |
1442 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
166,66g |
|
99,41g |
|
-
|
-
|
| fre 20: |
1487 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
161,37g |
|
101,11g |
|
-
|
-
|
| tor 19: |
1402 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
154,63g |
|
78,42g |
|
-
|
-
|
| ons 18: |
1450 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
112,86g |
|
101,52g |
|
-
|
-
|
| tis 17: |
1466 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
154,20g |
|
112,42g |
|
-
|
-
|
| mån 16: |
457 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
32,46g |
|
30,27g |
|
-
|
-
|
| sön 15: |
2656 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,46g |
|
95,65g |
|
262,14g |
|
-
|
-
|
| lör 14: |
1361 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
133,04g |
|
99,52g |
|
-
|
-
|
| fre 13: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
115,23g |
|
85,08g |
|
-
|
-
|
| tor 12: |
1564 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
166,48g |
|
101,70g |
|
-
|
-
|
| ons 11: |
1501 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
170,39g |
|
104,20g |
|
-
|
-
|
| tis 10: |
836 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
121,09g |
|
45,10g |
|
-
|
-
|
| mån 9: |
1558 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
176,26g |
|
87,72g |
|
-
|
-
|
| lör 7: |
1572 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
151,16g |
|
104,83g |
|
-
|
-
|
| fre 6: |
1418 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
155,38g |
|
84,57g |
|
-
|
-
|
| tor 5: |
1619 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
168,73g |
|
116,92g |
|
-
|
-
|
| ons 4: |
1738 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
149,51g |
|
102,86g |
|
-
|
-
|
|
|
