Senaste mat & motionsinförande
december 2020 |
fre 18: |
2644 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,90g |
|
135,28g |
|
219,04g |
|
-
|
-
|
tis 15: |
1866 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,31g |
|
68,05g |
|
177,65g |
|
-
|
-
|
mån 14: |
2058 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
66,59g |
|
261,05g |
|
-
|
-
|
sön 13: |
1965 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
81,61g |
|
224,18g |
|
-
|
-
|
lör 12: |
2823 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,22g |
|
102,30g |
|
358,33g |
|
-
|
-
|
november 2020 |
tis 10: |
296 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
13,32g |
|
23,88g |
|
-
|
-
|
mån 9: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
8,47g |
|
47,00g |
|
-
|
-
|
sön 8: |
2359 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,09g |
|
112,75g |
|
228,07g |
|
2589*
|
230
|
lör 7: |
1618 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
78,99g |
|
173,01g |
|
2439*
|
821
|
fre 6: |
2388 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
99,56g |
|
287,75g |
|
2617*
|
229
|
tor 5: |
2802 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,99g |
|
122,13g |
|
255,16g |
|
2757*
|
45
|
ons 4: |
1868 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
97,07g |
|
210,09g |
|
2804*
|
936
|
tis 3: |
1896 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
84,58g |
|
210,49g |
|
2952*
|
1056
|
mån 2: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
99,78g |
|
190,33g |
|
3153*
|
1184
|
oktober 2020 |
fre 30: |
1311 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
42,57g |
|
210,59g |
|
-
|
-
|
tor 29: |
3503 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,92g |
|
123,60g |
|
456,40g |
|
2573*
|
930
|
ons 28: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,26g |
|
53,15g |
|
247,18g |
|
2604*
|
444
|
tis 27: |
1964 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
70,84g |
|
245,21g |
|
3118*
|
1154
|
mån 26: |
2651 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
59,57g |
|
365,44g |
|
2807*
|
156
|
fre 23: |
2139 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,91g |
|
111,37g |
|
204,27g |
|
3169*
|
1030
|
|
|