Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
1959 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
69,71g |
|
347,13g |
|
-
|
-
|
| sön 14: |
1721 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
68,02g |
|
288,76g |
|
-
|
-
|
| lör 13: |
1814 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
73,10g |
|
258,28g |
|
-
|
-
|
| fre 12: |
1783 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
81,03g |
|
246,34g |
|
-
|
-
|
| tor 11: |
2786 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,65g |
|
78,26g |
|
455,38g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1289 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
56,84g |
|
186,37g |
|
-
|
-
|
| februari 2022 |
| november 2021 |
| ons 3: |
547 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
25,79g |
|
71,54g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
724 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
19,55g |
|
110,82g |
|
-
|
-
|
| tor 28: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
48,72g |
|
264,30g |
|
-
|
-
|
| ons 27: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
54,63g |
|
159,22g |
|
-
|
-
|
| tis 26: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
70,14g |
|
154,69g |
|
-
|
-
|
| mån 25: |
1792 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
72,52g |
|
221,06g |
|
-
|
-
|
| sön 24: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
54,99g |
|
181,32g |
|
-
|
-
|
| lör 23: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
71,72g |
|
247,21g |
|
-
|
-
|
| fre 22: |
1739 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
51,90g |
|
279,87g |
|
-
|
-
|
| tor 21: |
1905 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
55,51g |
|
252,88g |
|
-
|
-
|
| ons 20: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
50,14g |
|
167,70g |
|
-
|
-
|
| tis 19: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
43,55g |
|
225,52g |
|
-
|
-
|
| maj 2021 |
| sön 9: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
22,29g |
|
73,94g |
|
-
|
-
|
|
|
