Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
65,13g |
|
56,10g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
46,36g |
|
92,28g |
|
-
|
-
|
| lör 22: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
22,98g |
|
22,14g |
|
-
|
-
|
| fre 14: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
21,77g |
|
21,69g |
|
-
|
-
|
| tor 13: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
79,84g |
|
115,11g |
|
-
|
-
|
| ons 12: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
72,84g |
|
100,28g |
|
-
|
-
|
| tis 11: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
44,68g |
|
47,83g |
|
-
|
-
|
| mån 10: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
127,20g |
|
119,42g |
|
-
|
-
|
| lör 8: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
30,62g |
|
20,36g |
|
-
|
-
|
| fre 7: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
19,73g |
|
17,48g |
|
-
|
-
|
| tor 6: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
67,11g |
|
52,81g |
|
-
|
-
|
| ons 5: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
33,75g |
|
63,81g |
|
-
|
-
|
| tis 4: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
102,93g |
|
147,07g |
|
-
|
-
|
| mån 3: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
113,79g |
|
115,63g |
|
-
|
-
|
| sön 2: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
56,92g |
|
62,50g |
|
-
|
-
|
| lör 1: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
63,15g |
|
137,15g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
102,73g |
|
71,85g |
|
-
|
-
|
| tor 30: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
119,83g |
|
94,86g |
|
-
|
-
|
| ons 29: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
90,69g |
|
95,56g |
|
-
|
-
|
| tis 28: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
117,01g |
|
97,68g |
|
-
|
-
|
|
|
