Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
5,92g |
|
61,01g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3255 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
281,05g |
|
104,48g |
|
58,14g |
|
-
|
-
|
| april 2023 |
| sön 2: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
8,70g |
|
19,83g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
62,95g |
|
59,32g |
|
-
|
-
|
| sön 12: |
1888 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
90,86g |
|
180,20g |
|
-
|
-
|
| lör 11: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
49,68g |
|
59,23g |
|
-
|
-
|
| tor 9: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
103,65g |
|
46,88g |
|
-
|
-
|
| ons 8: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
65,75g |
|
115,84g |
|
-
|
-
|
| tis 7: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
84,26g |
|
99,39g |
|
-
|
-
|
| mån 6: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
83,35g |
|
102,91g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
59,41g |
|
43,05g |
|
-
|
-
|
| tis 17: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
83,02g |
|
57,03g |
|
-
|
-
|
| fre 13: |
781 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
55,38g |
|
51,24g |
|
-
|
-
|
| tor 12: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
48,83g |
|
97,34g |
|
-
|
-
|
| ons 11: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
28,31g |
|
67,20g |
|
-
|
-
|
| tis 10: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
60,25g |
|
92,72g |
|
-
|
-
|
| mån 9: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
63,22g |
|
90,48g |
|
-
|
-
|
| sön 8: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
90,62g |
|
58,93g |
|
-
|
-
|
| fre 6: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
66,17g |
|
97,34g |
|
-
|
-
|
| tor 5: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
109,54g |
|
79,67g |
|
-
|
-
|
|
|
