Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
-
|
-
|
|
2225*
|
-
|
| tor 12: |
-
|
-
|
|
1885*
|
-
|
| ons 11: |
-
|
-
|
|
2151*
|
-
|
| mån 9: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
15,70g |
|
65,94g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
82,26g |
|
91,62g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
14,66g |
|
12,10g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
111,17g |
|
208,21g |
|
-
|
-
|
| september 2023 |
| tis 12: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
14,45g |
|
10,06g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
7,11g |
|
5,47g |
|
-
|
-
|
| april 2023 |
| sön 30: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
60,46g |
|
12,26g |
|
-
|
-
|
| fre 28: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
62,96g |
|
51,34g |
|
-
|
-
|
| tor 27: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
35,58g |
|
29,20g |
|
-
|
-
|
| ons 26: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
53,65g |
|
37,66g |
|
-
|
-
|
| mån 24: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
12,18g |
|
18,32g |
|
-
|
-
|
| sön 23: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
10,67g |
|
10,30g |
|
-
|
-
|
| fre 14: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
12,87g |
|
11,44g |
|
-
|
-
|
| tor 13: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
78,99g |
|
64,70g |
|
-
|
-
|
| tis 11: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
68,77g |
|
25,63g |
|
-
|
-
|
| mån 10: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
53,99g |
|
20,90g |
|
-
|
-
|
| sön 9: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
43,19g |
|
24,06g |
|
-
|
-
|
| lör 8: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
13,02g |
|
4,84g |
|
-
|
-
|
| tor 6: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
49,10g |
|
32,74g |
|
-
|
-
|
| ons 5: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
71,31g |
|
22,68g |
|
-
|
-
|
|
|
