Senaste mat & motionsinförande
| september 2015 |
| ons 2: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
98,53g |
|
85,00g |
|
3104*
|
 1559
|
| augusti 2015 |
| mån 31: |
887 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
57,45g |
|
125,30g |
|
-
|
-
|
| tis 25: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
21,96g |
|
1,35g |
|
-
|
-
|
| fre 21: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
7,70g |
|
25,00g |
|
-
|
-
|
| ons 19: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
60,98g |
|
175,53g |
|
-
|
-
|
| tis 18: |
639 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
30,77g |
|
46,28g |
|
-
|
-
|
| mån 17: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
23,81g |
|
67,03g |
|
3308*
|
2565
|
| lör 8: |
1122 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
19,74g |
|
101,83g |
|
-
|
-
|
| fre 7: |
1248 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
54,37g |
|
206,57g |
|
-
|
-
|
| tor 6: |
1352 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
49,51g |
|
226,63g |
|
-
|
-
|
| ons 5: |
771 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
17,12g |
|
127,59g |
|
-
|
-
|
| tis 4: |
1334 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
67,08g |
|
185,49g |
|
3711*
|
2377
|
| augusti 2014 |
| tor 14: |
1349 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
126,77g |
|
141,72g |
|
-
|
-
|
| juli 2014 |
| tor 17: |
1315 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
67,73g |
|
104,55g |
|
-
|
-
|
| tor 10: |
952 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
42,47g |
|
118,35g |
|
-
|
-
|
| juni 2014 |
| tor 19: |
1042 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
87,00g |
|
115,78g |
|
-
|
-
|
| ons 18: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
5,40g |
|
31,60g |
|
-
|
-
|
| mån 9: |
575 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
23,67g |
|
95,00g |
|
-
|
-
|
| tis 3: |
1008 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
39,05g |
|
107,09g |
|
-
|
-
|
|
|
