Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1152 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
76,91g |
|
62,32g |
|
-
|
-
|
| ons 4: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
57,15g |
|
143,73g |
|
-
|
-
|
| mån 2: |
1224 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
45,31g |
|
134,65g |
|
-
|
-
|
| sön 1: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
26,50g |
|
59,12g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1518 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
54,58g |
|
171,01g |
|
-
|
-
|
| tor 29: |
691 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
44,71g |
|
108,34g |
|
-
|
-
|
| ons 28: |
1013 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
76,87g |
|
94,72g |
|
-
|
-
|
| tis 27: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
143,48g |
|
94,46g |
|
-
|
-
|
| mån 26: |
1647 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
149,23g |
|
155,77g |
|
1855*
|
 208
|
| sön 25: |
1567 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
123,61g |
|
134,65g |
|
-
|
-
|
| lör 24: |
1628 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
110,62g |
|
117,09g |
|
-
|
-
|
| fre 23: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
56,61g |
|
141,79g |
|
-
|
-
|
| tor 22: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
112,92g |
|
101,10g |
|
-
|
-
|
| sön 18: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
23,07g |
|
42,28g |
|
-
|
-
|
| lör 17: |
958 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
60,92g |
|
65,31g |
|
-
|
-
|
| mån 12: |
538 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
24,04g |
|
67,47g |
|
-
|
-
|
| lör 10: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
34,97g |
|
143,82g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
33,84g |
|
59,59g |
|
-
|
-
|
| tis 25: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
9,39g |
|
41,15g |
|
-
|
-
|
| sön 23: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
30,69g |
|
47,93g |
|
-
|
-
|
|
|
