Senaste mat & motionsinförande
| november 2023 |
| tor 23: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
44,16g |
|
140,07g |
|
30*
|
 1146
|
| ons 22: |
-
|
-
|
|
282*
|
-
|
| tis 21: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
22,29g |
|
30,59g |
|
382*
|
 42
|
| mån 20: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
15,15g |
|
30,94g |
|
173*
|
82
|
| sön 19: |
-
|
-
|
|
133*
|
-
|
| lör 18: |
-
|
-
|
|
457*
|
-
|
| fre 17: |
-
|
-
|
|
788*
|
-
|
| tor 16: |
1784 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
89,20g |
|
117,63g |
|
265*
|
1519
|
| ons 15: |
-
|
-
|
|
261*
|
-
|
| tis 14: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
51,51g |
|
176,73g |
|
169*
|
1383
|
| mån 13: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
66,45g |
|
105,42g |
|
569*
|
608
|
| sön 12: |
-
|
-
|
|
114*
|
-
|
| lör 11: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
138,67g |
|
125,57g |
|
486*
|
1010
|
| fre 10: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
75,41g |
|
31,49g |
|
733*
|
113
|
| tor 9: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
63,75g |
|
101,41g |
|
1016*
|
20
|
| ons 8: |
-
|
-
|
|
854*
|
-
|
| tis 7: |
-
|
-
|
|
207*
|
-
|
| mån 6: |
-
|
-
|
|
460*
|
-
|
| sön 5: |
-
|
-
|
|
336*
|
-
|
| lör 4: |
-
|
-
|
|
456*
|
-
|
|
|
