Senaste mat & motionsinförande
| september 2022 |
| sön 11: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,44g |
|
36,20g |
|
-
|
-
|
| lör 10: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,44g |
|
36,20g |
|
-
|
-
|
| fre 9: |
793 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
32,73g |
|
55,06g |
|
-
|
-
|
| tor 8: |
1455 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,77g |
|
67,95g |
|
71,03g |
|
-
|
-
|
| ons 7: |
1581 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,17g |
|
113,83g |
|
60,91g |
|
-
|
-
|
| tis 6: |
1635 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,76g |
|
107,13g |
|
69,21g |
|
-
|
-
|
| mån 5: |
1602 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,75g |
|
101,29g |
|
67,17g |
|
-
|
-
|
| sön 4: |
954 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
60,26g |
|
60,78g |
|
-
|
-
|
| lör 3: |
1443 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
84,65g |
|
129,45g |
|
-
|
-
|
| fre 2: |
1714 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,36g |
|
105,27g |
|
35,92g |
|
-
|
-
|
| tor 1: |
1564 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
110,59g |
|
79,93g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1627 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,26g |
|
118,30g |
|
59,70g |
|
-
|
-
|
| tis 30: |
1622 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
112,56g |
|
128,11g |
|
-
|
-
|
| mån 29: |
1461 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
98,47g |
|
31,76g |
|
-
|
-
|
| lör 27: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,35g |
|
71,42g |
|
110,02g |
|
-
|
-
|
| fre 26: |
1512 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
112,96g |
|
52,53g |
|
-
|
-
|
| tor 25: |
1587 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,17g |
|
86,79g |
|
49,29g |
|
-
|
-
|
| ons 24: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
8,20g |
|
39,79g |
|
-
|
-
|
| tis 23: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,64g |
|
107,62g |
|
50,03g |
|
-
|
-
|
| mån 22: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
84,22g |
|
51,16g |
|
-
|
-
|
|
|
