Senaste mat & motionsinförande
juni 2024 |
lör 8: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
40,01g |
|
134,60g |
|
-
|
-
|
ons 5: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
66,34g |
|
123,15g |
|
-
|
-
|
maj 2024 |
mån 20: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
80,63g |
|
124,69g |
|
-
|
-
|
ons 15: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
63,58g |
|
111,24g |
|
-
|
-
|
april 2024 |
tis 16: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
55,94g |
|
103,66g |
|
-
|
-
|
mån 15: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
66,28g |
|
91,23g |
|
-
|
-
|
lör 13: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
30,42g |
|
35,18g |
|
-
|
-
|
ons 10: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
9,76g |
|
30,92g |
|
-
|
-
|
tor 4: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
52,36g |
|
112,91g |
|
-
|
-
|
mars 2024 |
tor 28: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
70,36g |
|
123,36g |
|
-
|
-
|
mån 25: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
51,36g |
|
109,04g |
|
-
|
-
|
fre 22: |
847 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
38,20g |
|
97,46g |
|
-
|
-
|
tor 21: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
59,48g |
|
132,45g |
|
-
|
-
|
tis 5: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
58,91g |
|
154,51g |
|
-
|
-
|
februari 2024 |
tor 29: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
89,40g |
|
107,73g |
|
-
|
-
|
ons 28: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
74,38g |
|
89,95g |
|
-
|
-
|
tis 27: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
78,68g |
|
57,94g |
|
-
|
-
|
mån 26: |
2338 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,58g |
|
86,33g |
|
240,23g |
|
-
|
-
|
lör 24: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
63,47g |
|
106,64g |
|
-
|
-
|
tis 13: |
261 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
22,43g |
|
22,88g |
|
-
|
-
|
|
|