Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
2211 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
190,05g |
|
187,33g |
|
-
|
-
|
| sön 15: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
120,25g |
|
194,70g |
|
-
|
-
|
| fre 6: |
1817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
126,11g |
|
188,06g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
567 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
46,17g |
|
77,48g |
|
-
|
-
|
| tis 23: |
959 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
74,79g |
|
118,09g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
37,86g |
|
57,10g |
|
-
|
-
|
| tor 16: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
53,46g |
|
66,76g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
129,71g |
|
73,80g |
|
-
|
-
|
| sön 5: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
67,53g |
|
106,49g |
|
-
|
-
|
| lör 4: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
79,81g |
|
93,79g |
|
-
|
-
|
| fre 3: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
73,06g |
|
66,57g |
|
-
|
-
|
| tor 2: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
81,08g |
|
173,50g |
|
-
|
-
|
| ons 1: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
147,55g |
|
193,04g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
160,01g |
|
211,38g |
|
-
|
-
|
| mån 30: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
161,46g |
|
188,55g |
|
-
|
-
|
| september 2022 |
| tis 13: |
2190 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
150,38g |
|
240,74g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
54,14g |
|
32,08g |
|
-
|
-
|
| sön 28: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
152,05g |
|
79,16g |
|
-
|
-
|
| lör 27: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
137,14g |
|
103,86g |
|
-
|
-
|
| tor 25: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
166,33g |
|
117,27g |
|
-
|
-
|
|
|
