Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
758 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
49,61g |
|
84,77g |
|
167*
|
 591
|
| fre 26: |
3037 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,46g |
|
167,43g |
|
298,92g |
|
607*
|
2430
|
| tor 25: |
2969 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
198,36g |
|
319,96g |
|
462*
|
2507
|
| ons 24: |
2878 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
194,69g |
|
309,14g |
|
452*
|
2426
|
| tis 23: |
2761 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
203,58g |
|
280,12g |
|
430*
|
2331
|
| mån 22: |
2802 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
195,97g |
|
320,13g |
|
510*
|
2292
|
| sön 21: |
2918 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,87g |
|
205,14g |
|
321,08g |
|
544*
|
2374
|
| lör 20: |
2612 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,33g |
|
183,02g |
|
209,17g |
|
599*
|
2013
|
| fre 19: |
3203 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,46g |
|
207,50g |
|
327,48g |
|
480*
|
2723
|
| tor 18: |
2859 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
200,49g |
|
296,02g |
|
480*
|
2379
|
| ons 17: |
2811 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,18g |
|
201,30g |
|
292,63g |
|
529*
|
2282
|
| tis 16: |
2878 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,59g |
|
210,42g |
|
311,12g |
|
422*
|
2456
|
| mån 15: |
2796 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
192,58g |
|
312,00g |
|
472*
|
2324
|
| sön 14: |
2767 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
148,17g |
|
339,00g |
|
590*
|
2177
|
| lör 13: |
2241 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
181,36g |
|
183,01g |
|
250*
|
1991
|
| fre 12: |
3040 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,66g |
|
168,69g |
|
314,55g |
|
592*
|
2448
|
| tor 11: |
2828 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
211,49g |
|
291,93g |
|
529*
|
2299
|
| ons 10: |
2894 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
204,55g |
|
312,93g |
|
688*
|
2206
|
| tis 9: |
2828 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
204,48g |
|
299,07g |
|
645*
|
2183
|
| mån 8: |
2777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
199,61g |
|
297,84g |
|
612*
|
2165
|
|
|
