Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
1,85g |
|
25,57g |
|
-
|
-
|
| mån 16: |
1930 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
83,55g |
|
319,63g |
|
-
|
-
|
| ons 11: |
2097 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
91,60g |
|
355,39g |
|
-
|
-
|
| mån 9: |
567 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
29,93g |
|
85,13g |
|
-
|
-
|
| fre 6: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
25,41g |
|
72,03g |
|
-
|
-
|
| tis 3: |
594 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
31,69g |
|
90,37g |
|
-
|
-
|
| mån 2: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
14,16g |
|
0,24g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
949 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
30,33g |
|
179,88g |
|
-
|
-
|
| ons 28: |
2061 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
91,11g |
|
341,55g |
|
-
|
-
|
| mån 26: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
29,64g |
|
106,56g |
|
-
|
-
|
| tor 22: |
1275 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
57,36g |
|
196,21g |
|
-
|
-
|
| ons 21: |
2062 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
91,66g |
|
357,41g |
|
-
|
-
|
| tis 20: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
32,88g |
|
0,05g |
|
-
|
-
|
| sön 18: |
973 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
55,29g |
|
148,58g |
|
-
|
-
|
| ons 14: |
936 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
58,23g |
|
118,93g |
|
-
|
-
|
| mån 12: |
631 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
26,05g |
|
93,08g |
|
-
|
-
|
| lör 10: |
245 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
3,99g |
|
55,76g |
|
-
|
-
|
| fre 9: |
799 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
29,18g |
|
126,49g |
|
-
|
-
|
| tor 1: |
634 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
28,03g |
|
102,90g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
608 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
26,26g |
|
82,71g |
|
-
|
-
|
|
|
