Senaste mat & motionsinförande
maj 2023 |
ons 10: |
1106 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
37,56g |
|
94,35g |
|
-
|
-
|
tor 4: |
1631 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
77,82g |
|
199,43g |
|
-
|
-
|
april 2023 |
sön 30: |
1540 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
69,96g |
|
151,92g |
|
-
|
-
|
lör 29: |
1311 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
51,98g |
|
146,94g |
|
-
|
-
|
fre 28: |
1644 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
80,62g |
|
169,84g |
|
-
|
-
|
tor 20: |
1171 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
38,32g |
|
144,56g |
|
-
|
-
|
ons 19: |
1735 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
92,11g |
|
194,80g |
|
-
|
-
|
februari 2022 |
sön 27: |
542 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
13,31g |
|
56,10g |
|
-
|
-
|
december 2021 |
fre 17: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
24,56g |
|
183,23g |
|
-
|
-
|
tis 14: |
1324 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
69,09g |
|
177,90g |
|
-
|
-
|
sön 12: |
1899 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
67,07g |
|
196,76g |
|
-
|
-
|
tor 9: |
2113 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
82,10g |
|
221,03g |
|
-
|
-
|
ons 8: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
76,98g |
|
194,58g |
|
-
|
-
|
tis 7: |
1856 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
67,27g |
|
222,49g |
|
-
|
-
|
mån 6: |
1867 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
87,56g |
|
184,96g |
|
-
|
-
|
sön 5: |
1939 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
88,52g |
|
199,63g |
|
-
|
-
|
fre 3: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
12,91g |
|
26,67g |
|
-
|
-
|
tor 2: |
1795 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
80,50g |
|
223,18g |
|
-
|
-
|
ons 1: |
1823 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
68,50g |
|
200,63g |
|
-
|
-
|
november 2021 |
tis 30: |
1862 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
82,93g |
|
214,48g |
|
-
|
-
|
|
|