Senaste mat & motionsinförande
juni 2021 |
mån 21: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
16,59g |
|
22,46g |
|
-
|
-
|
fre 18: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
28,52g |
|
66,34g |
|
-
|
-
|
fre 11: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
54,33g |
|
16,22g |
|
-
|
-
|
tor 10: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
39,27g |
|
143,66g |
|
-
|
-
|
ons 9: |
1338 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
101,58g |
|
117,39g |
|
-
|
-
|
tis 8: |
248 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
7,10g |
|
24,80g |
|
-
|
-
|
mån 7: |
2230 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
51,25g |
|
350,40g |
|
-
|
-
|
sön 6: |
1570 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
100,83g |
|
170,43g |
|
-
|
-
|
lör 5: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
34,78g |
|
95,95g |
|
-
|
-
|
fre 4: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
101,96g |
|
189,62g |
|
-
|
-
|
tor 3: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
90,70g |
|
161,06g |
|
-
|
-
|
ons 2: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
75,71g |
|
166,47g |
|
-
|
-
|
tis 1: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
15,18g |
|
109,83g |
|
-
|
-
|
maj 2021 |
sön 30: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
43,01g |
|
124,27g |
|
1730*
|
486
|
lör 29: |
2057 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
104,40g |
|
171,61g |
|
1676*
|
381
|
fre 28: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
48,90g |
|
259,41g |
|
1687*
|
23
|
tor 27: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
88,43g |
|
169,34g |
|
1871*
|
309
|
ons 26: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
46,95g |
|
139,52g |
|
1590*
|
339
|
tis 25: |
-
|
-
|
|
1774*
|
-
|
mån 24: |
-
|
-
|
|
1584*
|
-
|
sön 23: |
-
|
-
|
|
1626*
|
-
|
lör 22: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
65,33g |
|
221,89g |
|
1640*
|
102
|
fre 21: |
408 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
37,63g |
|
20,19g |
|
1707*
|
1299
|
|
|