Senaste mat & motionsinförande
| januari 2022 |
| sön 30: |
435 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
18,23g |
|
28,09g |
|
-
|
-
|
| lör 29: |
839 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
51,95g |
|
71,62g |
|
-
|
-
|
| fre 28: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
39,63g |
|
101,78g |
|
-
|
-
|
| tor 27: |
640 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
19,83g |
|
62,44g |
|
-
|
-
|
| ons 26: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
22,03g |
|
65,13g |
|
-
|
-
|
| december 2021 |
| ons 15: |
343 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
7,93g |
|
48,24g |
|
-
|
-
|
| tor 2: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
23,30g |
|
63,86g |
|
-
|
-
|
| november 2021 |
| tis 30: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
49,89g |
|
77,01g |
|
-
|
-
|
| mån 29: |
784 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
28,73g |
|
140,43g |
|
-
|
-
|
| sön 28: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
46,28g |
|
132,28g |
|
-
|
-
|
| lör 27: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
46,80g |
|
60,74g |
|
-
|
-
|
| fre 26: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
21,57g |
|
37,90g |
|
-
|
-
|
| tor 25: |
633 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
22,12g |
|
76,13g |
|
-
|
-
|
| ons 24: |
795 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
25,53g |
|
90,79g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
996 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
28,30g |
|
154,26g |
|
-
|
-
|
| tor 7: |
535 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
26,01g |
|
63,58g |
|
-
|
-
|
| ons 6: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,67g |
|
28,10g |
|
124,87g |
|
-
|
-
|
| tis 5: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
16,53g |
|
54,70g |
|
-
|
-
|
| mån 4: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
62,45g |
|
179,51g |
|
-
|
-
|
| sön 3: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
40,46g |
|
222,55g |
|
-
|
-
|
|
|
