Senaste mat & motionsinförande
maj 2020 |
tis 19: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
54,12g |
|
144,60g |
|
-
|
-
|
april 2020 |
tor 2: |
597 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
9,54g |
|
63,36g |
|
-
|
-
|
ons 1: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
55,05g |
|
117,18g |
|
-
|
-
|
mars 2020 |
ons 25: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
22,78g |
|
55,55g |
|
-
|
-
|
tis 24: |
2298 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,87g |
|
87,36g |
|
171,90g |
|
-
|
-
|
mån 23: |
2282 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,39g |
|
102,90g |
|
105,99g |
|
-
|
-
|
tis 3: |
871 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
44,66g |
|
112,59g |
|
-
|
-
|
mån 2: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
55,72g |
|
143,78g |
|
-
|
-
|
februari 2020 |
ons 12: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
16,50g |
|
149,34g |
|
-
|
-
|
tis 11: |
1211 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
57,60g |
|
132,63g |
|
-
|
-
|
mån 10: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
3,50g |
|
24,50g |
|
-
|
-
|
fre 7: |
2499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,23g |
|
147,81g |
|
144,31g |
|
-
|
-
|
tor 6: |
1983 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
69,53g |
|
234,56g |
|
-
|
-
|
ons 5: |
1991 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
91,28g |
|
219,64g |
|
-
|
-
|
tis 4: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
59,69g |
|
113,72g |
|
-
|
-
|
mån 3: |
1119 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
57,90g |
|
90,44g |
|
-
|
-
|
sön 2: |
1196 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
50,99g |
|
70,81g |
|
-
|
-
|
lör 1: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
januari 2020 |
ons 15: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
52,91g |
|
121,08g |
|
-
|
-
|
tis 14: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
48,08g |
|
150,22g |
|
-
|
-
|
|
|