Senaste mat & motionsinförande
| oktober 2023 |
| mån 23: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
7,10g |
|
18,57g |
|
-
|
-
|
| sön 22: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
25,68g |
|
155,27g |
|
-
|
-
|
| lör 21: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
103,37g |
|
111,35g |
|
-
|
-
|
| tor 19: |
758 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
45,69g |
|
64,83g |
|
-
|
-
|
| september 2023 |
| fre 29: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
70,46g |
|
24,77g |
|
-
|
-
|
| sön 24: |
371 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
14,36g |
|
58,08g |
|
-
|
-
|
| ons 20: |
694 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
29,95g |
|
121,10g |
|
-
|
-
|
| sön 17: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
18,52g |
|
62,82g |
|
-
|
-
|
| tis 5: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
199,48g |
|
53,69g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
192,68g |
|
12,55g |
|
-
|
-
|
| sön 27: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
14,29g |
|
74,38g |
|
-
|
-
|
| lör 26: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
17,93g |
|
94,72g |
|
-
|
-
|
| fre 25: |
2001 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,99g |
|
36,03g |
|
209,70g |
|
-
|
-
|
| ons 23: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
36,61g |
|
129,51g |
|
-
|
-
|
| tis 22: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
64,09g |
|
192,82g |
|
-
|
-
|
| sön 6: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
37,86g |
|
319,80g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
53,68g |
|
83,27g |
|
-
|
-
|
| tis 16: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
30,07g |
|
30,83g |
|
-
|
-
|
| mån 15: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
62,18g |
|
123,02g |
|
-
|
-
|
| sön 14: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
54,49g |
|
46,50g |
|
-
|
-
|
|
|
