Senaste mat & motionsinförande
| februari 2022 |
| tor 3: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
32,92g |
|
117,85g |
|
-
|
-
|
| december 2021 |
| ons 8: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
10,71g |
|
22,44g |
|
-
|
-
|
| tis 7: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
20,32g |
|
62,55g |
|
-
|
-
|
| mån 6: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,69g |
|
33,46g |
|
-
|
-
|
| ons 1: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
11,34g |
|
19,56g |
|
-
|
-
|
| november 2021 |
| mån 29: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
64,98g |
|
99,05g |
|
-
|
-
|
| tor 25: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,68g |
|
52,00g |
|
100,14g |
|
-
|
-
|
| ons 24: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
54,52g |
|
206,94g |
|
-
|
-
|
| ons 17: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
27,42g |
|
63,33g |
|
-
|
-
|
| tis 16: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
72,36g |
|
176,05g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
18,05g |
|
79,42g |
|
-
|
-
|
| tis 19: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
17,98g |
|
34,06g |
|
-
|
-
|
| mån 18: |
401 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
21,07g |
|
31,24g |
|
-
|
-
|
| lör 16: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
21,60g |
|
34,50g |
|
-
|
-
|
| fre 15: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
29,31g |
|
77,61g |
|
-
|
-
|
| tor 14: |
1772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
108,65g |
|
174,67g |
|
-
|
-
|
| ons 13: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
46,60g |
|
123,52g |
|
-
|
-
|
| tis 12: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
76,53g |
|
165,16g |
|
-
|
-
|
| mån 11: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
64,32g |
|
201,56g |
|
-
|
-
|
| sön 10: |
1733 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
108,44g |
|
177,07g |
|
-
|
-
|
|
|
