Senaste mat & motionsinförande
| februari 2022 |
| tor 24: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
50,19g |
|
107,88g |
|
-
|
-
|
| ons 23: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
62,32g |
|
218,93g |
|
-
|
-
|
| lör 12: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
34,90g |
|
156,50g |
|
-
|
-
|
| ons 2: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
19,05g |
|
53,75g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
7,47g |
|
51,42g |
|
-
|
-
|
| tor 20: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
63,21g |
|
205,29g |
|
-
|
-
|
| mån 17: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
26,45g |
|
79,05g |
|
1790*
|
 1005
|
| fre 14: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
27,91g |
|
125,85g |
|
-
|
-
|
| tor 13: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
65,73g |
|
154,96g |
|
-
|
-
|
| mån 3: |
801 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
45,65g |
|
104,34g |
|
-
|
-
|
| lör 1: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
41,99g |
|
182,69g |
|
1855*
|
480
|
| december 2021 |
| fre 31: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
66,75g |
|
134,69g |
|
-
|
-
|
| november 2021 |
| mån 29: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
13,44g |
|
41,73g |
|
-
|
-
|
| sön 28: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
50,48g |
|
151,59g |
|
-
|
-
|
| fre 26: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
46,25g |
|
148,21g |
|
-
|
-
|
| mån 15: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
5,40g |
|
164,00g |
|
-
|
-
|
| sön 14: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
53,62g |
|
238,33g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
46,42g |
|
206,04g |
|
-
|
-
|
| fre 22: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
65,42g |
|
185,61g |
|
-
|
-
|
| sön 17: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
14,22g |
|
29,20g |
|
-
|
-
|
|
|
