Senaste mat & motionsinförande
| november 2021 |
| mån 1: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
15,08g |
|
17,89g |
|
-
|
-
|
| september 2021 |
| mån 20: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
20,53g |
|
56,59g |
|
-
|
-
|
| sön 19: |
251 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
16,17g |
|
36,88g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
20,09g |
|
70,81g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
17,88g |
|
21,54g |
|
-
|
-
|
| tis 25: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
76,82g |
|
129,33g |
|
-
|
-
|
| lör 22: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
15,11g |
|
37,63g |
|
-
|
-
|
| tis 18: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
57,80g |
|
121,29g |
|
-
|
-
|
| mån 17: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
39,18g |
|
54,00g |
|
-
|
-
|
| lör 15: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
20,01g |
|
44,04g |
|
-
|
-
|
| fre 14: |
517 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
18,53g |
|
61,15g |
|
-
|
-
|
| tor 13: |
1577 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
92,34g |
|
144,16g |
|
-
|
-
|
| tis 11: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
49,60g |
|
117,23g |
|
-
|
-
|
| mån 10: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
119,64g |
|
104,76g |
|
-
|
-
|
| lör 8: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
44,52g |
|
77,98g |
|
-
|
-
|
| fre 7: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
41,46g |
|
44,86g |
|
-
|
-
|
| tor 6: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
80,81g |
|
144,92g |
|
-
|
-
|
| ons 5: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
87,69g |
|
145,23g |
|
-
|
-
|
| tis 4: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
16,78g |
|
43,41g |
|
-
|
-
|
| mån 3: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
86,95g |
|
187,16g |
|
-
|
-
|
|
|
