Senaste mat & motionsinförande
september 2021 |
tor 30: |
2213 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
204,74g |
|
145,96g |
|
-
|
-
|
sön 5: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
191,77g |
|
49,76g |
|
-
|
-
|
lör 4: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
184,44g |
|
129,65g |
|
-
|
-
|
augusti 2021 |
tis 31: |
2198 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,67g |
|
201,03g |
|
149,13g |
|
-
|
-
|
tor 26: |
2052 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
192,80g |
|
149,83g |
|
-
|
-
|
tor 19: |
1894 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
176,69g |
|
125,21g |
|
-
|
-
|
mån 16: |
1320 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
174,03g |
|
6,90g |
|
-
|
-
|
sön 15: |
1033 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
131,71g |
|
31,03g |
|
-
|
-
|
tis 10: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
194,78g |
|
107,86g |
|
-
|
-
|
mån 2: |
1861 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
204,53g |
|
112,79g |
|
-
|
-
|
juli 2021 |
lör 31: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
163,82g |
|
38,84g |
|
-
|
-
|
fre 30: |
2148 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,33g |
|
186,32g |
|
120,97g |
|
-
|
-
|
ons 28: |
2138 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,93g |
|
224,70g |
|
118,12g |
|
-
|
-
|
lör 24: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
138,18g |
|
119,12g |
|
-
|
-
|
fre 23: |
2046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
195,33g |
|
170,83g |
|
-
|
-
|
ons 21: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
161,59g |
|
19,71g |
|
-
|
-
|
tis 20: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
166,59g |
|
125,02g |
|
-
|
-
|
mån 19: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
183,84g |
|
91,77g |
|
-
|
-
|
sön 18: |
1666 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
153,30g |
|
135,44g |
|
-
|
-
|
tor 15: |
2077 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
173,53g |
|
154,70g |
|
-
|
-
|
|
|