Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
112,78g |
|
93,76g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
56,49g |
|
85,60g |
|
-
|
-
|
| tor 16: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
53,28g |
|
115,01g |
|
-
|
-
|
| ons 15: |
1747 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
69,76g |
|
264,16g |
|
-
|
-
|
| tis 14: |
1584 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
99,74g |
|
173,21g |
|
-
|
-
|
| mån 13: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
76,02g |
|
196,48g |
|
-
|
-
|
| sön 12: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
33,54g |
|
52,29g |
|
-
|
-
|
| lör 11: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
112,06g |
|
162,82g |
|
-
|
-
|
| fre 10: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
69,82g |
|
163,91g |
|
-
|
-
|
| tor 9: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
63,96g |
|
100,35g |
|
-
|
-
|
| ons 8: |
1686 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
96,56g |
|
176,60g |
|
-
|
-
|
| tis 7: |
1545 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
89,72g |
|
184,27g |
|
-
|
-
|
| mån 6: |
1566 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
91,11g |
|
174,02g |
|
-
|
-
|
| lör 4: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
35,04g |
|
89,72g |
|
-
|
-
|
| fre 3: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
120,11g |
|
83,26g |
|
-
|
-
|
| tor 2: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
8,96g |
|
43,93g |
|
-
|
-
|
| ons 1: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
86,63g |
|
141,36g |
|
-
|
-
|
| april 2024 |
| tis 30: |
466 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
35,37g |
|
47,93g |
|
-
|
-
|
| mån 29: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
61,20g |
|
189,26g |
|
-
|
-
|
| sön 28: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
60,79g |
|
210,13g |
|
-
|
-
|
|
|
