Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
22,40g |
|
60,64g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
718 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
58,33g |
|
66,47g |
|
-
|
-
|
| ons 11: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
29,09g |
|
88,34g |
|
-
|
-
|
| september 2023 |
| lör 30: |
158 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,70g |
|
25,70g |
|
-
|
-
|
| fre 29: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
24,00g |
|
0,50g |
|
-
|
-
|
| ons 27: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
21,52g |
|
88,62g |
|
-
|
-
|
| tor 14: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
7,80g |
|
38,80g |
|
-
|
-
|
| tor 7: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
40,07g |
|
99,80g |
|
-
|
-
|
| ons 6: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
13,50g |
|
52,19g |
|
-
|
-
|
| fre 1: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
42,68g |
|
68,77g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,70g |
|
37,10g |
|
-
|
-
|
| ons 16: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
40,45g |
|
94,76g |
|
-
|
-
|
| mån 14: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
36,53g |
|
168,62g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
11,87g |
|
82,64g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
198 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
11,10g |
|
30,08g |
|
-
|
-
|
| fre 9: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
18,22g |
|
44,78g |
|
-
|
-
|
| fre 2: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
8,55g |
|
20,74g |
|
-
|
-
|
| tor 1: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
9,16g |
|
36,80g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
14,18g |
|
23,72g |
|
-
|
-
|
| tis 30: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
37,86g |
|
116,16g |
|
-
|
-
|
|
|
