Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
851 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
62,41g |
|
9,84g |
|
-
|
-
|
| mån 16: |
1295 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
61,87g |
|
30,02g |
|
-
|
-
|
| sön 15: |
1643 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
126,66g |
|
44,77g |
|
-
|
-
|
| lör 14: |
1547 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,17g |
|
116,94g |
|
13,44g |
|
-
|
-
|
| fre 13: |
1183 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
102,59g |
|
9,23g |
|
-
|
-
|
| tor 12: |
1174 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
97,43g |
|
30,62g |
|
-
|
-
|
| ons 11: |
1247 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,03g |
|
62,74g |
|
33,37g |
|
-
|
-
|
| tis 10: |
1230 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
61,84g |
|
30,60g |
|
-
|
-
|
| mån 9: |
1197 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,74g |
|
62,02g |
|
26,16g |
|
-
|
-
|
| sön 8: |
1228 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,11g |
|
61,64g |
|
30,12g |
|
-
|
-
|
| lör 7: |
1231 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
61,73g |
|
30,08g |
|
-
|
-
|
| fre 6: |
1510 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,33g |
|
81,99g |
|
33,10g |
|
-
|
-
|
| tor 5: |
1283 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,12g |
|
63,26g |
|
30,91g |
|
-
|
-
|
| ons 4: |
1226 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,26g |
|
61,68g |
|
20,25g |
|
-
|
-
|
| tis 3: |
1272 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
62,90g |
|
21,19g |
|
-
|
-
|
| mån 2: |
1235 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
62,42g |
|
20,30g |
|
-
|
-
|
| sön 1: |
1233 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,76g |
|
55,05g |
|
21,30g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1220 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,61g |
|
54,34g |
|
21,08g |
|
-
|
-
|
| fre 30: |
1836 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,92g |
|
82,41g |
|
38,95g |
|
-
|
-
|
| tor 29: |
1224 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,34g |
|
52,97g |
|
20,07g |
|
-
|
-
|
|
|
