Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
28,61g |
|
38,66g |
|
-
|
-
|
| april 2021 |
| fre 30: |
908 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
60,14g |
|
96,48g |
|
-
|
-
|
| ons 21: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
53,06g |
|
171,95g |
|
2460*
|
 969
|
| tis 20: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
54,22g |
|
170,63g |
|
2437*
|
1138
|
| mån 19: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
61,58g |
|
96,27g |
|
2480*
|
1540
|
| sön 18: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
59,14g |
|
119,36g |
|
2566*
|
1295
|
| lör 17: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
42,74g |
|
170,62g |
|
2456*
|
1281
|
| fre 16: |
1764 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
111,26g |
|
145,33g |
|
2457*
|
693
|
| tor 15: |
1653 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
84,15g |
|
172,32g |
|
2591*
|
938
|
| ons 14: |
2005 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
101,31g |
|
198,68g |
|
2591*
|
586
|
| tis 13: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
59,68g |
|
165,05g |
|
2951*
|
1671
|
| mån 12: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
94,96g |
|
158,50g |
|
2482*
|
961
|
| sön 11: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
87,23g |
|
148,84g |
|
2672*
|
1218
|
| lör 10: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
69,42g |
|
109,36g |
|
2771*
|
1524
|
| fre 9: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
74,33g |
|
92,88g |
|
2622*
|
1422
|
| tor 8: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
58,60g |
|
141,22g |
|
-
|
-
|
| ons 7: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
45,45g |
|
185,48g |
|
2622*
|
1359
|
| tis 6: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
67,53g |
|
147,68g |
|
2515*
|
1159
|
|
|
