Senaste mat & motionsinförande
| augusti 2021 |
| mån 9: |
1861 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,35g |
|
121,98g |
|
18,68g |
|
-
|
-
|
| juli 2021 |
| fre 2: |
1205 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
48,61g |
|
114,92g |
|
-
|
-
|
| tor 1: |
1082 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
67,11g |
|
73,92g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1863 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,00g |
|
61,41g |
|
153,97g |
|
-
|
-
|
| tis 29: |
1532 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
95,26g |
|
127,41g |
|
-
|
-
|
| mån 28: |
1451 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
79,59g |
|
131,98g |
|
-
|
-
|
| sön 27: |
804 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
32,52g |
|
105,64g |
|
-
|
-
|
| lör 26: |
1661 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
71,67g |
|
153,49g |
|
-
|
-
|
| fre 25: |
1449 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
61,43g |
|
132,02g |
|
-
|
-
|
| tor 24: |
1110 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
49,92g |
|
126,17g |
|
-
|
-
|
| ons 23: |
1493 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
74,13g |
|
111,37g |
|
-
|
-
|
| tis 22: |
1772 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,79g |
|
103,96g |
|
101,45g |
|
-
|
-
|
| mån 21: |
1555 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
92,01g |
|
119,00g |
|
-
|
-
|
| sön 20: |
2386 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,77g |
|
179,71g |
|
104,18g |
|
-
|
-
|
| lör 19: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
95,07g |
|
161,76g |
|
-
|
-
|
| fre 18: |
1824 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
88,38g |
|
189,51g |
|
-
|
-
|
| tor 17: |
1242 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
99,44g |
|
93,64g |
|
-
|
-
|
| ons 16: |
1407 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
72,82g |
|
89,61g |
|
-
|
-
|
| tis 15: |
1567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
108,74g |
|
127,01g |
|
-
|
-
|
| mån 14: |
2147 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
98,25g |
|
258,32g |
|
-
|
-
|
|
|
