Senaste mat & motionsinförande
| februari 2024 |
| fre 9: |
260 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
7,54g |
|
46,50g |
|
-
|
-
|
| november 2023 |
| fre 17: |
217 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
15,16g |
|
45,54g |
|
-
|
-
|
| ons 15: |
629 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
26,61g |
|
93,12g |
|
-
|
-
|
| mån 13: |
984 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
49,35g |
|
131,82g |
|
-
|
-
|
| juli 2023 |
| sön 23: |
906 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
5,98g |
|
119,99g |
|
-
|
-
|
| lör 8: |
452 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
12,28g |
|
89,92g |
|
-
|
-
|
| februari 2022 |
| sön 6: |
631 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
2,93g |
|
157,75g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
101 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
4,16g |
|
9,21g |
|
-
|
-
|
| mån 24: |
1290 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
105,92g |
|
72,88g |
|
1446*
|
 156
|
| sön 23: |
1025 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
63,16g |
|
98,05g |
|
-
|
-
|
| lör 22: |
1400 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
52,93g |
|
163,42g |
|
-
|
-
|
| tor 20: |
447 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
24,65g |
|
47,43g |
|
-
|
-
|
| ons 19: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
80,81g |
|
93,94g |
|
-
|
-
|
| mån 17: |
670 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
24,45g |
|
94,89g |
|
-
|
-
|
| sön 16: |
1188 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
42,64g |
|
203,63g |
|
-
|
-
|
| lör 15: |
1267 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
48,17g |
|
188,18g |
|
-
|
-
|
| fre 14: |
1023 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
68,88g |
|
116,02g |
|
-
|
-
|
| tor 13: |
985 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
40,76g |
|
162,18g |
|
-
|
-
|
| ons 12: |
1044 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
71,07g |
|
107,98g |
|
-
|
-
|
| tis 11: |
1097 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
44,65g |
|
147,84g |
|
-
|
-
|
|
|
