Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
17,64g |
|
10,02g |
|
-
|
-
|
| mån 22: |
1340 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
98,10g |
|
93,94g |
|
-
|
-
|
| sön 21: |
1311 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
96,56g |
|
91,25g |
|
-
|
-
|
| november 2023 |
| ons 15: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
30,20g |
|
29,06g |
|
-
|
-
|
| tis 14: |
1878 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,98g |
|
97,35g |
|
145,84g |
|
-
|
-
|
| mån 13: |
416 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
19,21g |
|
19,56g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
19,47g |
|
28,10g |
|
-
|
-
|
| april 2023 |
| tis 18: |
1898 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,78g |
|
104,98g |
|
154,46g |
|
-
|
-
|
| mån 17: |
1671 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
108,82g |
|
91,28g |
|
-
|
-
|
| sön 16: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| november 2022 |
| tis 29: |
360 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
25,00g |
|
30,00g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
423 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
30,56g |
|
42,76g |
|
-
|
-
|
| fre 24: |
1682 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
122,63g |
|
183,40g |
|
-
|
-
|
| tor 23: |
2515 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,08g |
|
206,44g |
|
183,02g |
|
-
|
-
|
| ons 22: |
2184 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
165,26g |
|
150,98g |
|
-
|
-
|
| tis 21: |
2057 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
124,16g |
|
148,81g |
|
-
|
-
|
| mån 20: |
2170 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,67g |
|
133,73g |
|
165,09g |
|
-
|
-
|
| sön 19: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
631 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
43,40g |
|
63,99g |
|
-
|
-
|
| tor 24: |
3008 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,41g |
|
171,27g |
|
238,13g |
|
-
|
-
|
|
|
