Senaste mat & motionsinförande
december 2023 |
sön 10: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
36,04g |
|
65,94g |
|
-
|
-
|
november 2023 |
ons 22: |
1944 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
152,52g |
|
160,90g |
|
-
|
-
|
tis 21: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
78,60g |
|
69,00g |
|
-
|
-
|
tis 14: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
50,00g |
|
134,55g |
|
-
|
-
|
fre 10: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
101,60g |
|
95,55g |
|
-
|
-
|
tor 9: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
23,35g |
|
161,05g |
|
2012*
|
472
|
september 2023 |
fre 29: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
5,47g |
|
64,61g |
|
-
|
-
|
augusti 2023 |
mån 21: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
55,00g |
|
-
|
-
|
tor 17: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
3,20g |
|
59,40g |
|
-
|
-
|
ons 16: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
5,47g |
|
30,51g |
|
-
|
-
|
tis 15: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,14g |
|
23,10g |
|
-
|
-
|
sön 6: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,50g |
|
15,19g |
|
-
|
-
|
juni 2023 |
fre 9: |
1142 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
92,08g |
|
37,59g |
|
-
|
-
|
tis 6: |
877 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
71,89g |
|
119,17g |
|
-
|
-
|
maj 2023 |
ons 31: |
1806 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
154,13g |
|
145,24g |
|
-
|
-
|
tis 30: |
1889 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
138,34g |
|
292,50g |
|
3194*
|
1305
|
mån 29: |
1575 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
103,89g |
|
121,39g |
|
-
|
-
|
tor 25: |
771 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
36,05g |
|
57,50g |
|
3137*
|
2366
|
ons 24: |
801 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
23,92g |
|
84,29g |
|
-
|
-
|
tis 23: |
1757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
101,81g |
|
230,47g |
|
3672*
|
1915
|
|
|