Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
42,00g |
|
48,00g |
|
-
|
-
|
| tor 29: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
50,66g |
|
63,90g |
|
-
|
-
|
| fre 2: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
55,56g |
|
273,74g |
|
-
|
-
|
| tis 11: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
8,22g |
|
93,65g |
|
-
|
-
|
| tis 4: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
31,17g |
|
140,67g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| lör 20: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
16,23g |
|
58,84g |
|
-
|
-
|
| fre 19: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
67,92g |
|
77,46g |
|
-
|
-
|
| tor 18: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
65,84g |
|
190,40g |
|
-
|
-
|
| ons 17: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
17,29g |
|
152,36g |
|
-
|
-
|
| mån 15: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
59,11g |
|
215,88g |
|
-
|
-
|
| sön 14: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
16,38g |
|
40,02g |
|
-
|
-
|
| lör 13: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
69,13g |
|
177,24g |
|
-
|
-
|
| november 2023 |
| sön 5: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| lör 4: |
1388 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
61,99g |
|
148,72g |
|
-
|
-
|
| fre 3: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
79,19g |
|
212,14g |
|
-
|
-
|
| tor 2: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
14,78g |
|
84,26g |
|
-
|
-
|
| ons 1: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
75,51g |
|
118,00g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
30,14g |
|
142,41g |
|
-
|
-
|
|
|
