Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
20,83g |
|
21,14g |
|
-
|
-
|
| april 2024 |
| tor 25: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
27,36g |
|
40,08g |
|
-
|
-
|
| tis 9: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
28,00g |
|
21,17g |
|
-
|
-
|
| mån 8: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
19,06g |
|
22,61g |
|
-
|
-
|
| tor 4: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
76,22g |
|
139,92g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
21,64g |
|
42,20g |
|
-
|
-
|
| fre 8: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
20,19g |
|
39,51g |
|
-
|
-
|
| tis 5: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,02g |
|
51,51g |
|
-
|
-
|
| sön 3: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
62,68g |
|
123,58g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
67,04g |
|
86,42g |
|
-
|
-
|
| ons 28: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
82,13g |
|
121,47g |
|
-
|
-
|
| tis 27: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
27,28g |
|
74,68g |
|
-
|
-
|
| mån 26: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
20,22g |
|
16,10g |
|
-
|
-
|
| sön 25: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
58,65g |
|
86,95g |
|
-
|
-
|
| ons 21: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
74,87g |
|
116,39g |
|
-
|
-
|
| tis 20: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
53,95g |
|
54,75g |
|
-
|
-
|
| mån 19: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
89,61g |
|
150,46g |
|
-
|
-
|
| sön 18: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
67,01g |
|
93,00g |
|
-
|
-
|
| tor 15: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
29,22g |
|
26,18g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
46,92g |
|
114,86g |
|
-
|
-
|
|
|
