Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
1934 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
103,71g |
|
173,46g |
|
-
|
-
|
| mån 15: |
1674 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
76,99g |
|
196,32g |
|
-
|
-
|
| sön 14: |
1609 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
57,34g |
|
151,46g |
|
-
|
-
|
| lör 13: |
1313 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
51,61g |
|
153,83g |
|
-
|
-
|
| fre 12: |
1803 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
68,28g |
|
226,62g |
|
-
|
-
|
| ons 10: |
488 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
12,30g |
|
86,69g |
|
-
|
-
|
| mån 8: |
1708 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
93,02g |
|
201,58g |
|
-
|
-
|
| tor 4: |
310 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
16,59g |
|
25,46g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1508 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
48,76g |
|
112,66g |
|
-
|
-
|
| lör 29: |
1604 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
58,28g |
|
195,69g |
|
-
|
-
|
| fre 28: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
61,54g |
|
165,41g |
|
-
|
-
|
| tor 27: |
310 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
16,59g |
|
25,46g |
|
-
|
-
|
| ons 26: |
1342 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
52,10g |
|
184,55g |
|
-
|
-
|
| lör 15: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
71,81g |
|
122,64g |
|
-
|
-
|
| fre 14: |
1564 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
93,97g |
|
104,95g |
|
-
|
-
|
| tor 13: |
1670 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
75,06g |
|
172,30g |
|
-
|
-
|
| ons 12: |
1501 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,04g |
|
66,98g |
|
67,00g |
|
-
|
-
|
| tis 11: |
1561 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,10g |
|
44,40g |
|
122,56g |
|
-
|
-
|
| fre 7: |
634 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
27,73g |
|
56,08g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
1383 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
58,86g |
|
148,48g |
|
-
|
-
|
|
|
