Senaste mat & motionsinförande
| januari 2023 |
| mån 23: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
41,94g |
|
160,42g |
|
-
|
-
|
| ons 18: |
398 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
19,64g |
|
42,14g |
|
-
|
-
|
| mån 16: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
24,09g |
|
65,65g |
|
-
|
-
|
| september 2022 |
| mån 26: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
20,13g |
|
44,66g |
|
-
|
-
|
| mån 12: |
645 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
29,00g |
|
87,65g |
|
-
|
-
|
| tor 1: |
1454 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
83,66g |
|
160,17g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
71,99g |
|
148,89g |
|
-
|
-
|
| tor 25: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
41,63g |
|
159,80g |
|
-
|
-
|
| ons 24: |
1184 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
62,18g |
|
150,47g |
|
-
|
-
|
| tis 23: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
63,59g |
|
126,67g |
|
-
|
-
|
| mån 22: |
920 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
73,41g |
|
109,08g |
|
-
|
-
|
| lör 20: |
672 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
35,94g |
|
89,35g |
|
-
|
-
|
| fre 19: |
1294 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
45,23g |
|
166,25g |
|
-
|
-
|
| tor 18: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
75,77g |
|
120,26g |
|
-
|
-
|
| ons 17: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
54,17g |
|
130,59g |
|
-
|
-
|
| tis 16: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
49,46g |
|
124,23g |
|
-
|
-
|
| fre 12: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
15,86g |
|
36,33g |
|
-
|
-
|
| tor 11: |
365 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
22,83g |
|
40,59g |
|
-
|
-
|
|
|
